I'm on a plane heading west. Planes are for me the opportunity to completely unplug and be with myself. It's been quite a few weeks since I've journaled and my weight loss has slowed to really just maintaining. And I'm beating myself up. I haven't wanted to admit that I've allowed myself too . . .
If you've been following my journey toward 100 pounds down and done, you know that not only have I gotten big results, I've managed to maintain during times when I haven't been completely on point with the program. Even during very stressful, crazy busy periods over the past year haven't derailed . . .
Hello Luminous BadAsses,I've gotten a few inquiries of late as to whether kombucha is allowed on the plan. The answer is it all depends.What the heck IS kombucha? From Wikipedia...Kombucha is a variety of fermented, lightly effervescent sweetened black or green tea drinks that are commonly . . .
Maybe it's just semantics, but I don't like the term food addiction. Why? Well for one thing, it's hard to be addicted to something you actually can't live without. You can't quit food. It's little bit like calling an alcoholic a liquid addict in my opinion. While the Luminous Plan is indeed . . .
I'm pleased to announce that my site just got "brighter" and is changing its name to The Luminous! The Luminous Plan is the same as the previous plan, and if you're on the mailing list, you will continue to receive updates from the blog. Over the next few weeks, we'll be transitioning the . . .