With only a few days remaining in 2016, it's time for a look back at this journey. I am 20 pounds away from my goal. I'm wrestling with my brain as I write this to look at the pictures above and stand in gratitude. I dragged out one of the few pictures of me at my highest weight ever. The look . . .
You've been rocking the the plan. The weight is being released, you feel better than you have in years and then.... The Holidays. If this is your first sugar free holiday, you may be experiencing a little anxiety. Or a LOT of anxiety. It's the office parties, the cocktails, the . . .
Every year for most of my adult married life, I have hosted Thanksgiving. Last year, I was a few weeks into my weight loss journey when Thanksgiving arrived. Celebrating holidays when you're eating differently than the rest of your family has its challenges, especially when you're the host. But . . .
I've been reading a book by awesome life coach, Jen Sincero called You Are A BadAss: How to Stop Doubting Your Greatness and Start Living An Awesome Life. Excellent title, right? As I get close to my weight loss goal, I'm learning how important it is to change the conversation around getting to . . .
When I graduated from college, I had absolutely no job prospects. At the time, my university had career days when recruiters from fortune 500 companies would visit the campus and pluck the best and brightest for entry level positions at their big corporations. But not for me. I was a television . . .
This was an unusually tough week. Lots of long hours at work, combined with some challenging personalities equals me stressing out. I won't bore you with the details, but suffice to say, some of my demons came out and it was tough finding my center this week. But here's the good news: I didn't . . .