Hello Luminous BadAsses, I've gotten a few inquiries of late as to whether kombucha is allowed on the plan. The answer is it all depends. What the heck IS kombucha? From Wikipedia... Kombucha is a variety of fermented, lightly effervescent sweetened black or green tea drinks that are commonly . . .
Maybe it's just semantics, but I don't like the term food addiction. Why? Well for one thing, it's hard to be addicted to something you actually can't live without. You can't quit food. It's little bit like calling an alcoholic a liquid addict in my opinion. While the Luminous Plan is indeed . . .
I'm pleased to announce that my site just got "brighter" and is changing its name to The Luminous! The Luminous Plan is the same as the previous plan, and if you're on the mailing list, you will continue to receive updates from the blog. Over the next few weeks, we'll be transitioning the . . .
I am back on track and it is not without all of you. Thank you for your emails, your kind thoughts and for continuing to be part of this journey. While I don't dwell too much on the scale, nor do I even weigh in weekly, I knew that after a month of being away from it, it was time to check in. I . . .
This week has put me to the test. I recently started a new project and there's much to do which means I'm working remotely, getting home later and have a lot on my brain. My job is largely about using my creative brain, but it also includes managing other creatives, building schedules and . . .
As we near the end of the first month in 2017, I find myself curious what the number one resolution was this year. And I think we both know what that answer is: Lose Weight (according to a survey by StatisticBrain.com). This comes as no surprise for most of us who have more years than not, made . . .