I am finally moving into the weight loss zone where clothes I had 'grown out' of are now fitting again. Some of us have multiple sizes in our closets, and we hold on to the smaller clothes almost as if it's a dim hopeful candle burning.Most of my life I was not over 200 pounds, and never 245. In . . .
I'm nearing the end of month four. The first two months the weight was gliding off, and I was inspired by the fast results. Even through the holidays.For the last two weeks, it's been a trickle. The inches seem to be dissolving, but the 3-4 pounds a week has stopped, at least, temporarily. And . . .
One of the biggest challenges in making any change is finding the time to do all the necessary steps toward making that change. Forming new habits requires focus and attention. In fact it might be the toughest part for some when it comes to weight loss, but it really applies to any goal. It . . .
Last night I went out to dinner and came home to the intoxicating aroma of chocolate chip cookies baking in my kitchen. My kids were making them. They both looked at me, waiting for a reaction.I think they had hoped to be done by the time I got home. They have been incredibly supportive these . . .
This week I reached another milestone. The Big 4-0. I'm not turning 40, I am 40 pounds DOWN, with 60 more to go for DONE. And now that I've been on this journey for over 3 months, it's time to get moving and exercise so that my progress will not only continue, but it will continue at a good pace. . . .