In the past, every time I went on a diet, I kept it to myself. Makes sense right? I didn't want to have to explain anything, and I certainly didn't want the judgment if/when my efforts failed to yield results. Sound familiar?There are lots of reasons we don't share much about weight. For me, . . .
This week I am hoping to hit the exact halfway point on this journey. I am within two pounds of 50 Down and Done. I expected to be jumping for joy. And while I AM truly grateful, there are still many demons to be exorcised. As you have heard me say before, one of my black and white rules is . . .
I am finally moving into the weight loss zone where clothes I had 'grown out' of are now fitting again. Some of us have multiple sizes in our closets, and we hold on to the smaller clothes almost as if it's a dim hopeful candle burning.Most of my life I was not over 200 pounds, and never 245. In . . .
I'm nearing the end of month four. The first two months the weight was gliding off, and I was inspired by the fast results. Even through the holidays.For the last two weeks, it's been a trickle. The inches seem to be dissolving, but the 3-4 pounds a week has stopped, at least, temporarily. And . . .
One of the biggest challenges in making any change is finding the time to do all the necessary steps toward making that change. Forming new habits requires focus and attention. In fact it might be the toughest part for some when it comes to weight loss, but it really applies to any goal. It . . .