There is nothing more maddening than my experience over the years with all of the gurus out there spouting what to eat, what not to eat, this diet is good, or that diet is dangerous, eat small meals throughout the day, or fast. It was all so bloody confusing. So when I set out to solve my 100 . . .
These last few weeks I've had to hit the road for some business trips. And I'll admit it, it does stress me out a bit. Even though I've been rocking the plan and losing weight for over six months, I still worry when I'm tossed out of my routine. I'm a television producer and director, so often . . .
I am beginning to get in touch with why, in the past, I gave up on my sincere efforts to release the weight.We've all been there. I would begin a new plan, or exercise, starting off with high hopes. I would make lists, buy the right food, and execute it all with perfection. Until...something . . .
When I began this journey, I was not convinced this time would be different.What I didn't expect this time around was how much I began to heal the roots of my issues.First it was ending my cravings, which happened as a result of cutting sugar and flour. But after? I began to get much more in . . .
Can you guess? I won't make you wait long for the answer...Lorne Michaels, creator of Saturday Night Live, one of the longest running shows in tv history, once said this..."How do we know we're ready? It's 11:30."For over 40 years, the cast and crew of SNL spend hours each week during the . . .