I am beginning to get in touch with why, in the past, I gave up on my sincere efforts to release the weight.We've all been there. I would begin a new plan, or exercise, starting off with high hopes. I would make lists, buy the right food, and execute it all with perfection. Until...something . . .
When I began this journey, I was not convinced this time would be different.What I didn't expect this time around was how much I began to heal the roots of my issues.First it was ending my cravings, which happened as a result of cutting sugar and flour. But after? I began to get much more in . . .
Can you guess? I won't make you wait long for the answer...Lorne Michaels, creator of Saturday Night Live, one of the longest running shows in tv history, once said this..."How do we know we're ready? It's 11:30."For over 40 years, the cast and crew of SNL spend hours each week during the . . .
In the past, every time I went on a diet, I kept it to myself. Makes sense right? I didn't want to have to explain anything, and I certainly didn't want the judgment if/when my efforts failed to yield results. Sound familiar?There are lots of reasons we don't share much about weight. For me, . . .
This week I am hoping to hit the exact halfway point on this journey. I am within two pounds of 50 Down and Done. I expected to be jumping for joy. And while I AM truly grateful, there are still many demons to be exorcised. As you have heard me say before, one of my black and white rules is . . .