It's a glorious fall morning. It's the kind of morning that smells of promise and smells of all possibility. The temperature is in the mid 40s and the last of the diehard leaves clinging to the trees are blown from their branches, surrendering to what's to come. I am a diehard leaf. I still want . . .
My goal was to lose at least a 1/2 pound a day using black and white rules and staying within the lines and guess what??! I’ve exceeded that goal and have lost 17 POUNDS in 30 days. Being off sugar, flour, and alcohol has been easier than I ever imagined. The first couple of days were tough, mostly . . .
I don't know about you, but I do not consider myself a naturally thin person. A few blogs ago I challenged you to think about whether you've ever seen an overweight deer or wild rabbit, or fox, or elephant. Mind you, I only refer to animals that are truly wild. Sometimes human intervention causes . . .
If you're like me, you've probably had several times over the years when you've berated yourself for not being disciplined enough, not having enough willpower or just not doing ENOUGH when it comes to achieving your goals. In particular this is a common condition for those of us who have struggled . . .