The Luminous Cookbook is here! The e-book contains over 75 beautiful bright recipes designed to fit within your sugar and flour free lifestyle, plus it contains lots of tips and tricks for the Luminous plan! These recipes are also fit for the FAA, FA and OA food plans.
Eating within the lines doesn’t mean you can’t cook beautiful meals. I’ve taken many of my favorite recipes and modified them to fit the plan. And, I’m sharing new ones that are helping me release 100 pounds–83 pounds so far!
There are recipes for a variety of preferences including:
Meat, Poultry, Seafood, Vegan, and Vegetarian Entrees
Sauces, Dips, Dressings & Salads
Vegetable Side Dishes
Starch Side Dishes (for Breakfast & the Maintenance plan)
Each recipe clearly shows serving size and all of the food portions for protein, fat, vegetable, fruit and starch. This e-book makes cooking a breeze when you’re following The Luminous Plan because you don’t have to do the math! In addition to the recipes, I’ve also included:
Over 25 Menu suggestions for breakfast, lunch and dinner so you can keep things interesting.
A complete list of all the Luminous friendly fruits, vegetables, proteins, fats and starches.
The new and improved Basic Weight Loss plan + the Maintenance plan for when you reach your goal.
Store the book on your computer, iPad or phone in your favorite PDF reader for easy access.
Free Luminous Weekly Food Tracker to easily plan and track your meals.
Your purchase also entitles you to automatically receive future editions as new recipes are added, absolutely FREE. Enjoy all the recipes that are helping me get 100 pounds Down and Done! $ 19.95 – Click to Buy Now – instant download!
Need help with your order? Contact us here.
Read what others have to say about the recipes below.