If you've been following my journey toward 100 pounds down and done, you know that not only have I gotten big results, I've managed to maintain during times when I haven't been completely on point with the program. Even during very stressful, crazy busy periods over the past year haven't derailed . . .
Maybe it's just semantics, but I don't like the term food addiction. Why? Well for one thing, it's hard to be addicted to something you actually can't live without. You can't quit food. It's little bit like calling an alcoholic a liquid addict in my opinion. While the Luminous Plan is indeed . . .
This week has put me to the test. I recently started a new project and there's much to do which means I'm working remotely, getting home later and have a lot on my brain. My job is largely about using my creative brain, but it also includes managing other creatives, building schedules and . . .
As we near the end of the first month in 2017, I find myself curious what the number one resolution was this year. And I think we both know what that answer is: Lose Weight. This comes as no surprise for most of us who have more years than not, made that very resolution. And for awhile, we got . . .
With only a few days remaining in 2016, it's time for a look back at this journey. I am 20 pounds away from my goal. I'm wrestling with my brain as I write this to look at the pictures above and stand in gratitude. I dragged out one of the few pictures of me at my highest weight ever. The look . . .