We often go through that cycle of being really psyched about making a big change. In the beginning we are motivated, we see the end goal, we're ready to charge ahead. Then we get into it, realize it's really going to take more effort and we get deflated. Suddenly we're not sailing through. Some . . .
I'm on a plane heading west. Planes are for me the opportunity to completely unplug and be with myself. It's been quite a few weeks since I've journaled and my weight loss has slowed to really just maintaining. And I'm beating myself up. I haven't wanted to admit that I've allowed myself too . . .
If you've been following my journey toward 100 pounds down and done, you know that not only have I gotten big results, I've managed to maintain during times when I haven't been completely on point with the program. Even during very stressful, crazy busy periods over the past year haven't derailed . . .
Maybe it's just semantics, but I don't like the term food addiction. Why? Well for one thing, it's hard to be addicted to something you actually can't live without. You can't quit food. It's little bit like calling an alcoholic a liquid addict in my opinion. While the Luminous Plan is indeed . . .
This week has put me to the test. I recently started a new project and there's much to do which means I'm working remotely, getting home later and have a lot on my brain. My job is largely about using my creative brain, but it also includes managing other creatives, building schedules and . . .
As we near the end of the first month in 2017, I find myself curious what the number one resolution was this year. And I think we both know what that answer is: Lose Weight (according to a survey by StatisticBrain.com). This comes as no surprise for most of us who have more years than not, made . . .